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Acupuncture
How it works and what to expect
What is acupuncture?
Acupuncture is a safe, natural therapy that has been practised for thousands of years. It involves the gentle insertion of very fine, sterile needles into specific points on the body to support health and wellbeing.
From a Traditional Chinese Medicine (TCM) perspective, acupuncture works by restoring the balance of qi (pronounced chee), the body's vital energy, which flows through pathways known as meridians. When qi flows freely, the body is thought to function more harmoniously, supporting overall health and wellbeing.
From a modern scientific perspective, acupuncture stimulates nerves, muscles and connective tissue. Research suggests it can influence the nervous system, encourage the release of the body's natural pain-relieving chemicals, and affect blood flow and other physiological processes involved in pain, recovery and wellbeing.
At ORA Acupuncture, people commonly seek treatment for pain and ACC injuries, fertility and IVF support, pregnancy-related concerns, postpartum recovery, hormonal health, stress and digestive wellbeing.
What does acupuncture feel like?
Our acupuncture treatments are designed with your comfort in mind.
When the needles are inserted, most people feel little to nothing. Occasionally, you may notice a brief prick, a gentle warmth, or a dull, heavy sensation around the acupuncture point—this is a normal response.
Once the needles are in place, most people find the treatment deeply relaxing, often drifting into a restful state or even falling asleep. Around the clinic, we like to call it the "acupuncture nap", and many patients tell us it's one of the best naps they've ever had!
At the end of your treatment, the needles are gently removed. While everyone's response is different and depends on the reason for treatment, most people leave feeling calm, relaxed and refreshed.
What training do you undertake to become a acupuncturist?
Acupuncturists complete a minimum four-year Bachelor's degree, including rigorous scientific coursework and over 500 hours of supervised clinical practice before graduating.
At ORA Acupuncture, treatments are provided by a registered acupuncturist who meets the standards of the Chinese Medicine Council of New Zealand. Registration ensures practitioners meet professional, ethical and continuing competency requirements.
I am committed to ongoing professional development and regularly undertake additional training to ensure my practice reflects current evidence and best practice.
How often should I get acupuncture?
The frequency of acupuncture treatment depends on your condition, symptoms and treatment goals. For general maintenance, appointments may be spaced from weekly to monthly.
Acute conditions, such as morning sickness or musculoskeletal pain, may initially benefit from two or more treatments per week.
At ORA Acupuncture, I will work with you to create a treatment plan that suits your needs, schedule and stage of recovery.