In Traditional Chinese Medicine, postpartum nutrition plays an important role in recovery after birth. At ORA Acupuncture in Auckland, we often recommend warming, nourishing foods to support energy, digestion, 'blood' building, breastfeeding, and healing during the postnatal period. Slow cooked bone broth and pumpkin soup, rich in Traditional Chinese Medicine (TCM) postpartum foods. Why all the fuss over warm food? After childbirth, a mother’s body is considered to be in a

What to expect in your first acupuncture treatment . If you’ve never had acupuncture before, you may be wondering what to expect during...

Preparing for a home birth with acupuncture Choosing a home birth is an empowering and personal decision for many mothers in Auckland. As...