How to enjoy Winter!
Some useful tips to help your survive the colder months. Do you find that some people thrive in Winter enjoying the cooler weather, skiing and winter walks. While others not so much, this change of season often bringing with it coughs and colds, and a feeling of being down due to the reduced sunlight. The good news is Winter can be enjoyed if we live, eat and exercise according to the seasons. In Traditional Chinese Medicine (TCM) Winter is regarded as Yin, it is considerd t